Let’s get it Om
Yoga is a practice that includes postures and poses, regulated breathing, meditation and relaxation. It is defined as a Hindu spiritual and ascetic discipline. Thirty-six million…
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The Spiritual Significance of the Supermoon
A Supermoon, this one is called the Buck Supermoon, occurs when the moon is at its closest point to Earth, making it appear larger and brighter than usual.
The Power of Gratitude
Our lives can be significantly impacted by the powerful emotion of gratitude. It is the act of being thankful and appreciative of the good things in our lives.
Celebrating the Summer Solstice
The Summer Solstice, also known as midsummer or Litha, is a powerful time of year when the sun reaches its highest point in the sky and the day…
Embracing a Balanced Lifestyle
When it comes to striking a balance between work, rest, and play, I don’t think there’s one right answer. For example, when talking with people about their goals…
Digital Detox
It’s no secret that the proliferation of digital devices—mobile phones, computers, tablets, and more—has changed the way we interact with one another. But it’s not just changing how…
Wellbeing on the Go
We’ve all been there: You’re out of town for work or play, and suddenly a feeling of loneliness and isolation can creep in. While it may seem like…
Jiu Jitsu: The Art of Humility
Brazilian Jiu Jitsu is a combat sport that was created in Brazil. The sport was created by the Gracie Family. The Gracie’s learned Jiu Jitsu from Esai Maeda…
Morning Routines
When you’re trying to make a lifestyle change, it helps to have a morning routine that gets you into the right mindset. Getting up earlier than…
The Spring Equinox
The Spring Equinox is a powerful time for setting intentions and performing rituals related to growth, new beginnings, and abundance. It is an energetic time to…