
Let’s get it Om
Yoga is a practice that includes postures and poses, regulated breathing, meditation and relaxation. It is defined as a Hindu spiritual and ascetic discipline. Thirty-six million…
Yoga is a practice that includes postures and poses, regulated breathing, meditation and relaxation. It is defined as a Hindu spiritual and ascetic discipline. Thirty-six million…
A Supermoon, this one is called the Buck Supermoon, occurs when the moon is at its closest point to Earth, making it appear larger and brighter than usual.
Our lives can be significantly impacted by the powerful emotion of gratitude. It is the act of being thankful and appreciative of the good things in our lives.
The Summer Solstice, also known as midsummer or Litha, is a powerful time of year when the sun reaches its highest point in the sky and the day…
When it comes to striking a balance between work, rest, and play, I don’t think there’s one right answer. For example, when talking with people about their goals…
It’s no secret that the proliferation of digital devices—mobile phones, computers, tablets, and more—has changed the way we interact with one another. But it’s not just changing how…
We’ve all been there: You’re out of town for work or play, and suddenly a feeling of loneliness and isolation can creep in. While it may seem like…
Brazilian Jiu Jitsu is a combat sport that was created in Brazil. The sport was created by the Gracie Family. The Gracie’s learned Jiu Jitsu from Esai Maeda…
When you’re trying to make a lifestyle change, it helps to have a morning routine that gets you into the right mindset. Getting up earlier than…
The Spring Equinox is a powerful time for setting intentions and performing rituals related to growth, new beginnings, and abundance. It is an energetic time to…